From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers or their parents for that matter and they will laugh. What teenager has time to sleep for 9 hours a night during the school year? Very few.
Bad sleep linked to poor health, risky sex in teens
Bad sleep linked to poor health, risky sex in teens | CTV News
The first, done by researchers at the University of British Columbia and published in Preventative Medicine, studied B. Researchers found that the relationship between low-quality sleep and poorer health was stronger in boys than in girls — but overall, whether the students received enough sleep seemed less of a factor than the quality of the sleep they did get. Wendy Troxel in a press release. The research analyzed data from a long-term study of 1, teens and young adults in southern California between and The teens reported their sleep schedules on weekdays and weekends, whether they used alcohol, cannabis or other drugs right before or during sexual activity and whether they used condoms. Prior research indicated that irregular sleep patterns can negatively affect teen health, so the APA expected that teens who slept for longer on weekends to make up for lost hours during the week to show greater propensity for risky sexual behavior. Unlike the other study, the APA found that sleep quality did not have any effect on risky sexual behavior, but rather it was a question of quantity.
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Wendy Hall does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Parents worry about whether their teenagers are getting enough sleep. The first thing to understand is that teenagers are still growing and their brains are still developing — so they need more sleep than adults. They also have different sleep-wake rhythms and release melatonin a natural hormone to prepare for sleep later, which means evening sleepiness takes longer to occur and they have a tendency to go to bed later and to sleep later in the morning.
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